Well-Being

"We have not forgotten you." Isiah 44:21

Some children and families may be back to school, but it is with a small hole in our hearts; that only the rest of our families returning may fill. We are here for anything that you need. Pens, paper, printing, a pick me up conversation. Please call, email, even pop by and chat from a distance. The time will come when we can all be one once again. Until then stay safe, stay well. 

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time, focusing on one task at a time.

 

"It's ok not to feel ok"